THE Bangin' Body Boot Camp
Maggie's Signature Program
Bangin' Body Boot Camp
3 Core Pillars
Identify
Identify the Problem.
What exactly is holding you back from achieving your health goal(s)?
Maggie will help you identify this so that you can finally accomplish your goals.
SPOILER ALERT:
YOU are the problem.
Rewire
Rewire Your Thinking.
Have you ever felt like you are too old, take too many medications, have been diagnosed with too many chronic diseases, and/or are just too far gone when it comes to your health? These thoughts are simply not true and in order to achieve ANY goal you have to BELIEVE that a better life is possible for you. No matter what you have been told and what you see.
Rebuild
Rebuild Your Nutrition.
In order to achieve your health goal(s), you HAVE to have a basic understanding of food and how it impacts your body. You MUST understand Macronutrients, Nutrition Fact Labels, how your plate should be structured, as well as the importance of Movement, Sleep, Stress Management, Cortisol, Detoxification, & Self-Concept
What Is Included With
The Bangin' Body Boot Camp?
The Bangin' Body Boot Camp is a 6-Week Nutrition & Wellness Program that addresses the Mind, Body & Soul. You will be educated on the Basics of Nutrition & Wellness Principles and be held accountable with Daily and Weekly Check-Ins with Maggie. Upon graduation, you will feel empowered to make your own decisions surrounding your health.
Initial Nutrition Assessment +
2 Nutrition Follow-Ups
Individualized Nutrition Plan
Daily Accountability with the
Coach Catalyst App
Weekly Check-Ins
with Maggie
Sample Meal Plan
Breakfast, Lunch, & Dinner
7 Day Detox
Equilife Solutions