It’s been a while since we last connected and I have truly missed you. Can you believe we’re only 2 days away from a NEW YEAR?? This year has absolutely flown by! I remember being a kid and feeling like time moved so slowwwwwww and now, it feels like life is moving soooo fastttttt. Scripture says life is but a vapor and that is indeed true. The new year has always been special to me. I see it as an opportunity for a fresh start, a renewed mindset, and a chance to pursue new

One of the reasons why I am so passionate about what I do is because of what I have experienced with my own health. The picture on the...

I absolutely LOATHE waking up earlier than I have to. However, I found myself doing the complete opposite of what I tell my clients to do...

“Night. Night.” Now when I hear this-I think about the great Stephen Curry, but for today-let’s get into the nitty gritty of how...

This is an important topic, given the current circumstance of our world. Many medical professionals have stated that a strong immune...